We’ve all heard the word superfoods  tossed around in health circles, grocery stores, and fitness magazines. But what exactly qualifies a...

Are you trying to lose weight? Are you trying to gain muscle and strength? Are you just trying to maintain what you got? All great...

Where did it all start? I am certain you cannot remember your life way, way back as a baby right? Well it all started with drinking milk,...

“The process of aging refers to the decay of an organism’s structure and function, in which molecular and cellular modifications, have...

Welcome to My World of Health & Fitness I am 56 and a mother of 3. Yes, you heard me a mother and actually a grandmother. I cant believe...