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En tant que formateur qualifié et accrédité et coach en perte de poids depuis 2015, je suis là pour vous montrer que vous pouvez apporter des changements durables à votre santé, quel que soit votre âge. Faites défiler ci-dessous pour en savoir plus sur moi et restez à l'écoute pour le lancement complet de mon site.

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Myth: One-size-fits-all programs deliver lasting results. Reality: They often stall progress because they ignore individual needs—variation, recovery, and motivation. Personalized coaching tailors workouts, manages load and rest, and builds sustainable habits with holistic support. Want training that adapts to you? Learn more — link in bio. 💪📈🔁 #FitnessMythBusted #PersonalizedTraining #SustainableFitness #DCFITNESS

This is what 60 should look like ! Strong as F❤️
Happy Birthday to a Beautiful, Strong and extremely Kind Hearted Woman

“Strength isn’t measured by age, it’s measured by the courage to keep showing up, the wisdom to listen to your body, and the fire to keep becoming stronger than yesterday.”

Recovering from illness, menopause, or big weight changes? Start here: 1) Prioritise protein at every meal to support repair and steady energy. 2) Add a colourful vegetable or fruit to each plate for fibre, micronutrients, and mood support. 3) Rehydrate with mineral-rich fluids—think broths, herbal teas, and plain water with a pinch of sea salt. These steps come from clinical naturopathy principles we use in DC.FITNESS’s holistic care and online coaching. Try one change this week and tell us which you picked — we’ll follow up with tips! Link in bio 🥗💪🌿 #HolisticHealth #NutritionBasics #RecoveryJourney #DCFITS

This is my space !
My me time !
My get my butt into shape place!
My motivational space!
My sweat spot !
My happy place !

I am opening up my space to others starting March

If you want women only group training, one on one training , body fat analysis ,or just talk about a plan … DM me
D.c.fitness

Menopause doesn’t have to mean giving up your best body — it means adjusting the plan. Ask us about easy nutrition shifts, strength-first workouts, and recovery tips that respect hormonal change. I’ve been there — and at DC.FITNESS we adapt programs for midlife clients to restore energy, sustain progress, and cut overwhelm. Learn practical steps you can start this week. Link in bio 🔁💪🌿

What’s one goal you want to focus on right now? Share below and I’ll help prioritize it.

#MenopauseWellness #MidlifeFitness #StrengthForLife #HormoneFriendly #DCFITNESS #HealthyMidlife #SustainableResults #EnergyBoost

Welcome Series Kickoff: Evidence-Backed Paths to Sustainable Health

At DC Fitness, the new year isn’t about extremes, quick fixes, or perfection.
It’s about showing up, building strong habits, and choosing your health, one day at a time.

This year we focus on:
✔️ Strength over the scale
✔️ Progress over pressure
✔️ Consistency over motivation
✔️ Fueling your body with purpose

You don’t need a new body.
You need a new mindset and a plan that actually fits your life.

Let’s train smarter. Eat better. Move with intention.
And make 2026 the year you stay consistent.

D.c.fitness
#NewYearStrong #DCFitness #ConsistencyWins #HealthyLifestyle

Ever wondered what an online coaching week looks like for recovery and strength? Here’s a behind-the-scenes peek: 1) Short mobility + activation sessions (15–25 min) to build consistency. 2) Strength workouts scaled for energy levels. 3) Simple meal-pattern guidance to steady blood sugar and reduce flare-ups. 4) Recovery rituals—breath work, sleep tips, and gentle mobility. 5) Small-group check-ins for accountability and adjustments. Benefits clients report: more energy, fewer symptom flare-ups, and steady progress toward performance goals. This plan adapts to shift work, parenting, and busy schedules. Want a personalized week like this? Tap the link in bio to learn more and ask a question below — what’s your biggest recovery challenge right now? 🏋️‍♀️🧘‍♂️🔥 #RecoveryCoaching #StrengthForLife #AdaptiveTraining #WellnessJourney #LinkInBio

My famous vestibule pic when we get a chance to play dress up.

A birthday celebration for my 60th being spent with the people I love .
Gratitude ! Blessings ! Love ! ❤️

Small-group training: the sweet spot between personal attention and community energy. Join a motivated crew that keeps you accountable, boosts consistency, and cuts the cost of one-on-one coaching, without sacrificing results. Real clients report faster habit wins, steady progress, and the motivation to show up week after week. Ready to train smarter together? Link in bio 💪🔥🤝📈

Tell us: what helps you stay consistent — accountability partner or coach?

From patient to practitioner: our founder turned her breast cancer recovery and menopause journey into a naturopath-led coaching model that combines clinical training with real-life experience. She’s a qualified naturopath who designs evidence-based small-group programs and personalised online coaching to help you build sustainable health habits. Want a supportive, science-backed path to lasting change? Tap the link in bio to learn more and join a community that understands.

What health habit do you want to change next? Share below 👇

#Naturopathy #HolisticHealth #MenopauseSupport #SustainableWellness #SmallGroupCoaching #RecoveryToResilience #WellnessJourney #HealthCoaching

🎉 Holidays are here, but so is your chance to shine! With the 🎄 DC.Fitness Holiday Weight-Loss Guide, you can stay consistent, enjoy your favorites, and hit your goals. Strive for progress, embrace balance, and keep that holiday cheer going strong! 💪✨ #FitnessGoals #HolidayFit #DCFitness

A Willow Tree represents New Life ( which is written in the back leaves). A branch can be planted in the ground and from it, a new tree will grow. A willow tree grows and survives in many challenging conditions, which is why I chose to represent the branches in my line of clothing. We also grow with strength in our own personal challenges.

My Willow Hoodie has arrived and is a new part of my collection

Happy 31st birthday to this amazing , strong maman to be!
Taking care of herself physically and mentally

Thank you for still trusting me in your journey

Who needs a gym? 🏠💪 Discover how you can stay fit anytime, anywhere with our no-equipment workout guide! From bodyweight squats to mountain climbers, we've got a routine for you to stay active and strong. See the link in our bio to learn more and start your fitness journey today! #HomeWorkouts #StayActive #NoEquipmentFitness #FitAnywhere #HealthyHabits

The smile ! The glow! Everything ends up feeling different . Confidence will grow when you start feeling your best. Imagine not hiding behind baggy clothes anymore. What would you do to feel that good again?

🚶‍♂️🌟 Get fit anytime, anywhere! Discover how easy it is to stay active with no equipment needed. Our complete guide features simple yet effective exercises you can do at home or in the park. Check it out now - your fitness journey starts here! 💪✨ #NoEquipmentFitness #BodyWeightExercises #HealthyLifestyle

How would you feel getting these results ?

The best part of my job is seeing a feel good smile and becoming friends with my beautiful clients
Please congratulate this strong woman on her determination and hard work

Is there a specific age that you can start being an influence on a child ?
Yes … Immediately.

My granddaughter loves to join in on my client sessions ❤️
D.c.fitness

Your weightloss journey begins with YOU wanting it!
If you don’t want it bad enough , you will yoyo diet.
If you want it; if you care about a healthy lifestyle; if you want to feel better ; if you want it to be a sustainable journey; then you will SUCEED!
D.c.fitness

Crunches are a thing of the past !

There are so many other variations to strengthen your core and get those abs showing !!!
D.c.fitness

#absworkout
#Abdos #abgoals #corework #Coreexercises #coreworkouts #homeworkouts_4u #homegymworkout #bodyweightexercises #bodyweightworkout #bodyweightfitness
#FitOver40 #fullbody #fitover45
#musclemommy #sixpackabs #sixpack #sixpackfemmes

We build for strength and confidence !
Seems like I have a soft spot for this client ?
It just makes me so happy to see that at 56… we can still change our body and build those muscles .
What’s changing for her alongside the workouts is a the combination in her macros .
Higher protein and cycling of carbs is working best for her !

What’s your routine ?
D.c.fitness

Does age matter ?
Depends on how we look at things.
As we age , we say “it’s just a number” mostly cause we feel good, look good or we are in a happy place.
When it comes to working out and building muscle, it does matter !!!
So much harder to put on lean muscle as we age.
Good news is that it is possible. Mother and daughter team are consitantly working hard at reaching their individual goals.
D.c.fitness
You can find many helpful guides on my website
www.dcfitness.online

Yes this is me ! In 2017 I lost weight and since then it’s been a journey to put on muscle . I am hitting 60 this year Arghhhh, I can’t believe it ! It isn’t easy at my age to put on muscle but it is possible . I just never gave up ❤️
What about you ?

We work outside our comfort zone, until it becomes our comfort zone !
D.c.fitness

What are you waiting for to get results?

Being in your 50s is not an excuse to not be in shape. It’s not a menopause excuse or I am getting older excuse .
The only excuse is not looking for a proper coach to help you .
Stop with the excuses ❤️

Are you eating more than you should over the holidays ? Don’t have that attitude!!! You know …. The one where you ate too much and then decide that you already went overboard , so you say “oh well damage done “ and you continue to sabotage… STOP….DON’T!!!
If you realize you are off track , dont’t negative talk yourself. Instead accept that you overindulged and commit to getting back on track. You know how important it is to you and you can do it ! Don’t negative talk yourself..
Accept and Recommit!!!
DM if you need a coach that will keep you accountable throughout the journey #healthylifestyle #healthyfood #fitness #fitmom #fitmotivation #strongwomen #strong #fitover50 #goals#newyear

I have been MIA!!! Well not really. I have had a super busy few weeks with holidays , family , travel. I decided not to stress over working out. First time in 10 years that I made the choice to not follow my program and just rest but actively rest ! Best decision I made. My body needed it as well as my mind. In the past I would feel so guilty not working out. I felt like I was disappointing myself. The truth is, rest allows you to recover and grow. No guilt here fitfam. It was a GREAT time off and now I feel stronger…Who else has felt guilty not working out ?#fitfam #fitover50 #fitmom #strong #strongwomen #fitnessmotivation #ﬁtness #goals #train #strength #healthylifestyle #healthyfood

This is 50 + years !!!! Lift Heavy , you won’t regret it ! Global News discussed this a few years back : Weight lifting isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.

Do the research yourself and let me know your thoughts ! Any questions DM #fitover50 #fitfam #fitnessmom #goals #strongwomen #strong #fitnessmotivation #healthyfood #healthylifestyle

Client Spotlight !

I honestly have to say that training women in their 50+ years is the most satisfying feeling .

To see the strength being built , to see how the body can change and to see the smile when THEY see the changes.

Is it harder to build muscle after 50?
You are damn right it is … but who cares , because what counts is that it IS possible !!!#fitover50 #fitmom#goals #strongwomen #healthylifestyle #activelifestyle #fitness #fitnessmotivation

Did you know that by simply elevating your heels, you will improve your ankle mobility as well as increase your range of motion? #squats #gobletsquats #fitfam #fitnesswomen #motherdaughtergoals #goals #fitnessmotivation #workout #strongwomen

Red light therapy for sleep ? I have been using this pod for over 2 years now and I have to say my quality of sleep has improved tremendously! Red light therapy is not just a red bulb.
Only Helight Sleep emits a precise narrow bandwidth wavelength (630 nanometers) along with a calibrated timing protocol, diffusion, and intensity that predisposes the body to melatonin production, a hormone that regulates sleep, helping individuals fall asleep faster and enjoy a deeper, more restorative sleep. With consistent use , you will feel the difference ! Used by many athletes and professionals . We also have a kids version . Dm if you have questions link below or in Bio . https://helight.ca/Diana #helightsleep #helight #fitness #recovery #nasa #healthy #sleep

Although I specialize in womens health , every now and then I give myself a challenge

November 1,23 start weight 194 with 28.6% body fat

February 1,24 weight 173 with body fat 23.6%

Need I say more ❤️
#fatloss #healthylifestyle #weighloss #strength #fitness #fitover40 #goals #muscle

First of all Happy New Year #fitfam Wishing you all #health #love #success! I am doing things a little different this year. I am video taping myself during workouts to see exactly what I am doing! Do you see the difference here? Video to the right, I was going a little heavy , but look at my body movement. I am using a swing to get the movement done . Once I lowered my weight in my left video, I gained control and better performed the reverse tricep pulldown. Good to know right ? #fit #fitness #fitmom #newyear #fitover50 #health #healthylifestyle #fitnessmom #goals

Do you know the TRX alligator move? Works back, shoulders and obliques. I love incorporating suspension training with my programs. What’s your favourite move?#trx #resistancetraining #strength #core #fitness #fitnessmotivation #goals#fitfam

The feeling of a good workout and feeling strong at 58 years young…Priceless. What keeps you motivated ? Happy Flex Friday ! #keepmoving #flexfriday #workout #goals #fitover50 #strongwomen #muscle #healthy #healthyfood #healthylifestyle #fitnessmotivation #fitnessmom #fit

We officially started working out together on June 27.
A few weeks before our training , I had her on a clean eating kickstart plan.
Our goal was to go from 200 to 165 before October 20.
On October 11, weighin was 165.
WE DID IT❤️ Who says you you can’t lose weight in your 50+ years ?
Our next goal is to reach 140!
Can’t wait ! Are you struggling with where to start ? #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving #photooftheday #igdaily #igers #picoftheday #instapic #instamood #instagood #bestoftheday #instadaily #photo #love #smile #happy #instalike

How do you measure your progress? Is it based on what weight you lifted ? Or perhaps you do an extra set? Whatever your method is, just make sure you are on a progressive overload to keep getting the results you want. #photooftheday #igdaily #igers #picoftheday #instapic #instamood #instagood #bestoftheday #instadaily #photo #love #smile #happy #instalike #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving#fitover50 #fitfam

Someone asked me not to long ago, why I don’t post my workouts ! Well I can, but I am a Strong believer in not doing random workouts . I am a Strong believer that you need to follow a program set to your goals, I am a Strong believer in coaching my clients . So if you need guidance, use my pictures for reference of what can be achieved and DM with any questions ❤️ Happy Labor Day Monday y’all. #fitnessgirl #fitnessmom #fitover50 #goals #strong #strongwomen #healthy #healthyfood #healthylifestyle

Think about this for a second ❤️#inspirationalquotes #motivation #heal #healthyliving #strongwomen #fitfam #strongmind #love #peace

I can’t even believe this is the same girl . Only 8 weeks into her program and the changes are incredible . It’s with some sweat and hard work that you can reach your goals . #healthyfood #weightloss #transformation #goals#weightlossjourney #motivation #fitfam #fitnessgirl

When I give my online classes , I’m not just jumping around for you to try and keep up. I work with you, to make sure you have the right form and technique. I do not take large groups so that I can customize the workout if needed . It’s not just an online class, It’s personal!!!
Are you taking classes? #fitpro #fitness #grouptraining #fitfam #goals #strongwomen #healthylifestyle #fitmoms #healthyfood #hiit #fitness #fitnessmotivation

@fitwithleslieg shoulder workout done .Thank you for sharing your tips #fit #fitness #goals #workout #health #strongwomen #strongmom #fitnessmom #fitfam #fitover50

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DC.FITNESS

En matière de remise en forme, la réalité est que les vrais résultats nécessitent un travail acharné, de la détermination et une approche personnalisée qui correspond à votre style de vie et à vos objectifs spécifiques. Je suis ici pour tout rassembler afin que vous puissiez vivre une expérience de remise en forme complète et personnalisée où vous pourrez enfin voir les résultats pour lesquels vous avez travaillé. Restez à l'écoute pour le lancement de mon site complet.

Apprendre encore plus

Coaching de remise en forme et d'alimentation saine

Apprendre encore plus

Faire le premier pas vers le changement est souvent la partie la plus difficile de tout le processus. Je suis ici pour vous fournir la motivation dont vous avez besoin pour continuer à vous efforcer de dépasser vos objectifs et de libérer votre véritable potentiel. Parcourez mes services ci-dessous pour en savoir plus sur ce que j'ai à offrir.

Coaching en ligne

Résultats durables

Ensemble, nous choisirons un programme d'entraînement qui vous convient le mieux. Mon coaching vous propose des séances d'entraînement courtes et puissantes ainsi qu'un plan de repas pour garantir des résultats durables. Vous cherchez un moyen holistique et efficace de faire un changement?

Consultation personnelle

Dites bonjour à la motivation

Ma consultation personnelle associe mon approche experte et factuelle de la santé à l'attention personnelle dont vous avez besoin de la part d'un coach de fitness. Je vous faciliterai la tâche pour trouver le temps de faire de l'exercice et de bien manger afin que vous puissiez atteindre vos objectifs.

Petit groupe en ligne Entraînement

Coaching de remise en forme pour de vraies personnes

Profitez d'un programme de remise en forme et conseils nutritionnels en fonction de vos objectifs et de ma philosophie de remise en forme. Nous travaillerons étroitement en ligne en petits groupes de 4-5. Vous serez découvrez exactement ce dont vous avez besoin pour apporter de réels changements à votre santé et à votre style de vie.

Commencer

Vaudreuil Qc

dianaconsultation@gmail.com

(514) 717-9685